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Letting Go & burnout

Below are the best resources we could find on Letting Go and burnout.

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Fried: Why You Burn Out and How to Revive

Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.

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Top 3 Reasons I Needed a Break from Foster Parenting . . . and Why That’s Okay

The author feels strongly that foster parents who are able to recognize their limits before they reach them are better equipped to keep going.

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The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent

Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn’t have to be that way. Empathic guidance from an expert who’s been there can help.

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Emotional and Mental Health