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Letting Go by dan millman

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Dan Millman - A Simple Flame Meditation to Calm Your Mind

Dan Millman teaches a simple, everyday meditation practice for calming your mind that anyone can do with a few moments and a candle.

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FindCenterRelease your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best.

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FindCenterIf you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever.

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FindCenterPain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is. . . .

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Emotional and Mental Health