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Letting Go & habit formation

Below are the best resources we could find on Letting Go and habit formation.

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The Dalai Lama: Emotion Management Technique

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)

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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Sharon Salzberg

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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Kevin Kruse, Stan Beecham

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Emotional and Mental Health