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Letting Go & happiness

Below are the best resources we could find on Letting Go and happiness.

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5 Takeaways from “The Untethered Soul: The Journey Beyond Yourself”

When we are too particular regarding how we define happiness, it becomes less available to us. If we choose it in its broadest sense, we let go of our parameters and opt to be happy with more far more ease and frequency.

Laurie Leinwand

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FindCenter Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being.

J. Krishnamurti

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Drop the Ball: Achieving More by Doing Less

Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed.

Tiffany Dufu, Gloria Steinem (foreword)

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The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

Matthew Van Natta

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If You’re Happy and You Know It...

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life.

Radio Headspace

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FindCenter To acquire happiness you don’t have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don’t you experience it? Because you’ve . . . got to drop illusions.

Anthony de Mello

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Wisdom of the Mystic

The mind can be a misery-manufacturing machine — or you can take charge of it so it produces connection, peace, and love. It’s time to set yourself free from repeating patterns of fear and insecurity.

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FindCenter True happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.

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FindCenter There is a tremendous irony in happiness. It comes from a root word meaning ‘by chance’ or ‘an occurrence’, which in a positive sense connotes a sense of newness, wonder, and appreciation of chance occurrences.

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FindCenter Why be unhappy about something if it can be remedied? And what is the use of being unhappy about something if it cannot be remedied?

Joseph Goldstein

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Emotional and Mental Health