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Letting Go & intention

Below are the best resources we could find on Letting Go and intention.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)

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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Ash Blankenship

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Phillip Moffitt

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FindCenter You can’t create experience, you undergo it.

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Keys to Mindfulness

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.

Radio Headspace

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FindCenter Let your intentions be freedom from useless suffering. Then, let go.

Elizabeth Gilbert

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FindCenter I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man’s life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery.

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FindCenter In that inevitable, excruciatingly human moment, we are offered a powerful choice. This choice is perhaps one of the most vitally important choices we will ever make, and it determines the course of our lives from that moment forward.

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FindCenter It goes to show you. You can look for relationship, but you can’t look for love.

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Emotional and Mental Health