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Letting Go & joy

Below are the best resources we could find on Letting Go and joy.

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04:02

Awakening Joy: James Baraz on the Joy of Simplicity and “Letting Go”

"Joy is not for just the lucky few–it’s a choice anyone can make." Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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03:33

Growing Together with Jann Arden: Letting Go

Caregiving is a long, winding journey filled with triumphs and setbacks and like any journey, eventually it must come to an end. The emotions that go into caring for a loved one as their health declines can be incredibly difficult to comprehend.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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FindCenterThe greater the ambiguity, the greater the pleasure.

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How to Have Good Mojo

We all have bad days. But why do some people seem engaged and happy more often? What's the secret to having great mojo?

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week we dig into Guideposts #3 — Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness — and #4 — Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark.

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FindCenterThis is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down.

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FindCenterWhen you feel so whole that you no longer care whether ‘it’ will happen, that’s when amazing things materialize before your eyes.

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FindCenterTrue happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.

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