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Letting Go & post traumatic growth

Below are the best resources we could find on Letting Go and post traumatic growth.

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Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and then Thrive

Is there a silver lining to growing up in a dysfunctional family? Twenty-four survivors recount their stories—and the strengths forged in the chaos. Living in a dysfunctional family isn’t easy. But while you can’t choose where you come from, you can choose the lessons you take away.

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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive.

Katherine Schwarzenegger Pratt

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FindCenter The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.

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Emotional and Mental Health