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Letting Go & stress management

Below are the best resources we could find on Letting Go and stress management.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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The Get-Away-from-It-All Strategy for Solving Your Problems

You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.

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Safeguard Your Confidence and Inner Strength to Reduce Stress

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

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What Can You Control?

Accepting what we can’t control is an act of control itself — and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

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Wisdom of the Mystic

The mind can be a misery-manufacturing machine — or you can take charge of it so it produces connection, peace, and love. It’s time to set yourself free from repeating patterns of fear and insecurity.

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Worrying v. Planning

Worrying can feel similar to planning — but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.

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Release What You Can’t Control

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.

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Shift from Fear to Growth

Stress comes with living a big, meaningful life — but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response.

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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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Emotional and Mental Health