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Letting Go & tibetan buddhism

Below are the best resources we could find on Letting Go and tibetan buddhism.

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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

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Lama Surya Das at the Garrison Institute

Lama Surya Das offers his perspective on what it means to center oneself in Buddha-nature, how one lives and acts in the wakeful state, the balance of inner and outer life, the relationship between enlightenment and social transformation, and more.

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Emotional and Mental Health