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Letting Go & transitions

Below are the best resources we could find on Letting Go and transitions.

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3 Stoic Ways of Letting Go

What did the Stoics teach about letting go?

Marcus Aurelius

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Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

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Saying Yes to Change

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one.

Joan Z. Borysenko, Gordon F. Dveirin

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FindCenter Do not apologize for crying. Without this emotion, we are only robots.

Elizabeth Gilbert

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FindCenter It all goes away. Eventually, everything goes away.

Elizabeth Gilbert

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FindCenter People can cry much easier than they can change.

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FindCenter The day is ending, it’s time for something that was beautiful to turn into something else that is beautiful. Now, let go.

Elizabeth Gilbert

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FindCenter Watch the heat of day pass into the cool night. Let go.

Elizabeth Gilbert

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FindCenter If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever.

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FindCenter When you have only two minutes to say good-bye to the person you love most in the world, and you don’t know when you’ll see each other again, you can become logjammed with the effort to say and do and settle everything at once.

Elizabeth Gilbert

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Emotional and Mental Health