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Letting Go & trauma

Below are the best resources we could find on Letting Go and trauma.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive.

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FindCenterThe wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.

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Emotional and Mental Health