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Letting Go & trust

Below are the best resources we could find on Letting Go and trust.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

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Headspace | Meditation Tips | Find Your Natural Confidence

When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. Learn to meditate in ten minutes a day with the Headspace app.

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FindCenterYou have just climbed up and above the roof, there is nothing between you and the Infinite; now, let go.

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The Art of Creative Rebellion: How to Champion Creativity, Change Culture and Save Your Soul

Can a creative mind thrive in a corporate landscape? Can a business leader use creativity to guide teams more effectively? From one of today’s leading creative minds comes a book for modern rebels on building a rewarding life without losing your edge.

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Abandonment Triggered: 6 Reminders for When Reactivity Strikes

Abandonment is a nasty Sonofab*tch to deal with.

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Correctly Made for the Task of Living

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. Today, pay attention to what your body and mind are telling you. You already know what to do.

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FindCenterLetting go, of course, is a scary enterprise for those of us who believe that the world revolves only because it has a handle on the top of it which we personally turn, and that if we were to drop this handle for even a moment, well—that would be the end of the universe.

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Episode 94: Amisha Ghadiali

On locating and refining your intuition, with practices, prompts and new ways of seeing.

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Podcast - Learning To Surrender

Surrender means to give up, abandon, relinquish, to wave the white flag. What a beautifully divine word. It reminds us that we are supported and that life is unfolding just as it should.

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Emotional and Mental Health