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Life Challenges by andy puddicombe

Below are the best resources we could find on Life Challenges featuring andy puddicombe.

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Radio Headspace Rewind: Facing Challenges

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

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Meditation Is a Practice

In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.

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Cause and Effect

Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. Of course this is also true in the mind.

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Best-Laid Plans

We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well.

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Just One of Those Days

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances.

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Dark Skies and Blue Skies

Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always…the storms of life are just passing through.

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Find Your Rhythm

Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.

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To Harness the Power of the Sun

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.

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Resilience