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Life Challenges by tara brach

Below are the best resources we could find on Life Challenges featuring tara brach.

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,...

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01:02:49

Tara Brach: Freedom in the Midst of Difficulty

We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we’re the ocean, we are free to relate to the waves with respect, compassion and love.

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01:01:13

Facing Pandemic Fears with an Awake Heart, with Tara Brach

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives.

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