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Lifestyle Medicine



Lifestyle medicine is a healing approach focused on preventative and restorative healthcare through lifestyle choices and changes, such as nutrition, exercise, stress management, and sleep patterns. This approach is not meant to replace other medical interventions (such as surgery or medications), but proponents argue that earlier health changes and adjustments through lifestyle medicine can prevent, reverse, or mitigate many illnesses and conditions that would eventually necessitate those interventions.

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Heal Thyself for Health and Longevity

Heal Thyself: For Health and Longevity, is a do-it-yourself guide and recipe book for everyday people who desire to begin and maintain a holistic lifestyle.

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Dr. Andrew Weil Says We’re Taking Too Many Medicines

People expect to be medicated when they go to doctors, and this is all doctors are trained to do. They’re not taught other methods for managing common conditions.

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The Science of Self-Empowerment: Awakening the New Human Story

In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the...

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FindCenterAn ounce of prevention is worth a pound of cure.

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The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.

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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier and Live Longer

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.

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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

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FindCenterI would like to spend the rest of my days in a place so silent—and working at a pace so slow—that I would be able to hear myself living.

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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr.

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Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results.

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Diet and Nutrition