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Lifestyle Medicine & meditation

Below are the best resources we could find on Lifestyle Medicine and meditation.

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Lorin Roche - The Radiance Sutras

Join Lorin Roche has he discusses the experiences in his spiritual practice that have been enriched by a lifetime relationship with the Vijnana Bhairava Tantra.

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Happy Hour Without the Booze

“There’s nothing wrong with drinking. But people are looking to evolve. They’re looking to wake up.” - Katia Tallarico

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Diet and Nutrition