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Living as an Empath & emotional health and well being

Below are the best resources we could find on Living as an Empath and emotional health and well being.

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04:03

What Is Your Emotional Type? Dr. Orloff, PBS Show “Emotional Freedom Now” Segment

Author of “Emotional Freedom” Dr. Orloff discusses what is your emotional type as part of her national PBS special “Emotional Freedom Now” based on her book.

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09:46

The 6 Aspects of Empathy!

Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.

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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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How to Cut an Unhealthy Bond with Someone

Learning to set healthy boundaries, or if necessary complete breaks with those who drain you will protect your sensitivities and enhance your well-being.

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