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Living as an Empath & setting limits and boundaries

Below are the best resources we could find on Living as an Empath and setting limits and boundaries.

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Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences.

book
Cyndi Dale
2011
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

book
Shahida Arabi
2020
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50:58

Energetic Boundaries and Burnout Prevention with Mara Bishop

In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve.

video
2022
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Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.

book
Colette Baron-Reid
2013
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Dodging Energy Vampires Online Course - An Empath's Guide to Restoring Health and Regaining Power

Does someone in your life leave you feeling physically and emotionally depleted? Have you been told you are too sensitive? Do you have the nagging feeling that there's something very wrong with your relationship, but you can't seem to identify it? If you answered "yes" to these questions, it's...

course
On Demand
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