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Longevity articles

Below are the best articles we could find on Longevity.

Longevity, or the length of our lifespans, is influenced by our genetics, our environment, our lifestyle choices, and our attitudes. We can’t change our genetics; we may be able to change our environment; we can definitely change our lifestyles and attitudes if longevity is what we are after. The search for eternal life has been hypothesized about around the world for millenia, and researches from many cultures have long studied ways in which we can sustain and lengthen our lives.

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Interview with Brian Tracy

Brian Tracy is one of America’s leading authorities on the development of human potential and personal effectiveness. Here he fields questions from Michael Sliwinski in this Productive Magazine interview.

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How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

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How Much Exercise Do We Need to Live Longer?

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

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Lifespan vs. Healthspan: Eating for Longevity

Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

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The Cure for the American Diet: Nutrient Density

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

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The Relationship Between Sleep and Life Expectancy

Getting enough sleep can improve your overall health, which may help boost your longevity.

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Connecticut Q&A: Bernie S. Siegel; ‘If You Enjoy Living, You Live Longer’

THE greatest disease of mankind is a lack of love, according to the surgeon and author Bernie S. Siegel, who advocates that the body can be healed through the mind. Dr.

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This Guy’s Given Himself Over 1,000 Colonics—and Says It’s Saved His Life

Gil Jacobs turns 60 this year, but looks about 20 years younger. The reason for his unnaturally youthful looks? Not Botox or face lifts—he credits his ageless appearance to the raw food diet and detox regimen he developed to self-heal after a health scare in his 20s.

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Everyone’s Buzzing About Biohacking, but Will It Actually Help You Live Longer?

From Santa Monica to Silicon Valley, a growing band of new age techies is leading a health revolution. Is the path to immortality really paved with ozone enemas and cryotherapy sessions?

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