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Longevity & weight concernsarticles

Below are the best articles we could find on Longevity and weight concerns.

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How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

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What Are the Benefits of Intermittent Fasting, Exactly, and How Long Does It Take to See Results? We Broke It Down

No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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