Below are the best articles we could find on Longevity and weight concerns.
The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.
No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.
Lower cholesterol, clearer skin, and better focus are just some of the perks.
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