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Longevity & well beingarticles

Below are the best articles we could find on Longevity and well being.

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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Belongingness: Essential Bridges that Support the Self

Recent research is establishing the critical nature of social belongingness.

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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Is This Crucial Activity Missing From Your Wellness Regimen?

The health benefits of sex

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