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Lovingkindness Meditation & chronic anxiety

Below are the best resources we could find on Lovingkindness Meditation and chronic anxiety.

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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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