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Lovingkindness Meditation & identity

Below are the best resources we could find on Lovingkindness Meditation and identity.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Lovingkindness