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Lovingkindness Meditation & longevity

Below are the best resources we could find on Lovingkindness Meditation and longevity.

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The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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