Below are the best resources we could find on Lovingkindness Meditation and mindfulness.
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How to love yourself and others.
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“Racism is a heart disease,” writes Ruth King, “and it’s curable.
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Boost your well-being by being kind—to others and to yourself.
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society.
Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.
We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with.
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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