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Lovingkindness Meditation & negative self talk

Below are the best resources we could find on Lovingkindness Meditation and negative self talk.

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Happy Hour: Appreciating Our Own Goodness

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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