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Lovingkindness Meditation & neuroscience

Below are the best resources we could find on Lovingkindness Meditation and neuroscience.

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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