TOPIC

Lovingkindness Meditation & self care

Below are the best resources we could find on Lovingkindness Meditation and self care.

FindCenter Video Image
12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

video
2019
FindCenter AddIcon
FindCenter Video Image

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

article
Pema Khandro
2021
FindCenter AddIcon
FindCenter Video Image

Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

podcast
The Daily Shine
2022
FindCenter AddIcon
FindCenter Video Image

Check In with Compassion

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Care for Yourself

Your love is your superpower — and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Embrace Your Love And Kindness

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

podcast
The Daily Shine
2020
FindCenter AddIcon
FindCenter Video Image

Check In Mindfully

"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.

podcast
The Daily Shine
2020
FindCenter AddIcon
FindCenter Video Image

Care for Your Friendships

Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.

podcast
The Daily Shine
2020
FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Lovingkindness