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Lovingkindness Meditation & self love

Below are the best resources we could find on Lovingkindness Meditation and self love.

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Cultivating Compassion

How to love yourself and others.

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How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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The Practice of Loving Kindness ~ Andrew Warr

Andrew Warr has had a regular meditation practice for 40 years and has been studying and practicing Buddhist meditation since 1982.

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FindCenterIf we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Lovingkindness for Yourself as Well

In a way, we all deserve to be happy. That includes you. And as I came to learn, that includes me.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Lovingkindness