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Lovingkindness Meditation & self reflection practices

Below are the best resources we could find on Lovingkindness Meditation and self reflection practices.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

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