Below are the best videos we could find on Lovingkindness Meditation.
Lovingkindness meditation both allows us to look directly at ourselves and extend goodwill to others. By sitting still, eyes open or closed, repeating silently phrases like, “may I be happy, may I be safe, may I give and receive appreciation,” and taking the time to be present in a moment of self-compassion, we guide our attention to a bigger picture of ourselves and others as we extend our goodwill. It takes practice to understand that we are not simply a collection of mistakes and missteps. Lovingkindness meditation is said to give rise to more resilience, a greater sense of happiness, and an extended ability to draw on inner resources.
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