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Lovingkindness & awareness

Below are the best resources we could find on Lovingkindness and awareness.

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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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05:07

Awakening Joy: Larry Yang on Levels of Integrity

Larry Yang on Levels of Integrity

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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Buddhism