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Lovingkindness & bipoc well being

Below are the best resources we could find on Lovingkindness and bipoc well being.

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57:18

Larry Ward’s Response to Insurrection and Guided Practice

On Friday, January 15th, 2021 Dr. Larry Ward offered a one hour dharma talk and guided practice, centered on black, brown, indigenous and other people of color, in response to the capitol insurrection.

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19:50

Larry Yang on Insight Meditation and Multiculturalism

Larry Yang discusses Buddhism and Insight Meditation and their relationship to contemporary society.

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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

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Check In with Compassion

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.

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