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Lovingkindness & compassion meditationarticles

Below are the best articles we could find on Lovingkindness and compassion meditation.

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How to Train the Compassionate Brain

Research finds that training in compassion makes us more altruistic.

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Buddhism