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Lovingkindness & emotional health and well beingbooks

Below are the best books we could find on Lovingkindness and emotional health and well being.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

Barbara L. Fredrickson

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Christopher Germer
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Buddhism

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