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Lovingkindness & fear

Below are the best resources we could find on Lovingkindness and fear.

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Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

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50:34

The Noble Journey from Fear to Fearlessness - Pema Chödrön

In this talk, Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, Pema teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness.

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Don’t Pull the Trigger

Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.

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FindCenterThey do not love that do not show their love.

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16:35

Adyashanti - Letting Go of Fear

Adyashanti explores how to move through existential fear, and reminds us that even in the midst of this fear, you can simply stop, be still, and relax in the knowledge that you will let go when you are ready to. This letting go can be a loving act that you bring into the world.

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FindCenterWe should concentrate not merely on avoiding negative emotions, like fear and anger, but also on consciously cultivating heartfelt, positive emotions, such as gratitude, joy, excitement, enthusiasm, fascination, awe, inspiration, wonder, trust, appreciation, kindness, compassion, and empowerment.

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