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Lovingkindness & forgiveness

Below are the best resources we could find on Lovingkindness and forgiveness.

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Loving-Kindness in Plain English: The Practice of Metta

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others.

Bhante Gunaratana

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Lovingkindness: Realizing and Practicing Your True Self

Lovingkindness—acting with selfless compassion toward others—is a widely recognized virtue that is honored across world religions.

William R. Miller

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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

Sharon Salzberg

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FindCenter Hatred never ceases by hatred; it only ceases by love.

Joseph Goldstein

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The Art of Forgiveness, Lovingkindness, and Peace

In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives.

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Expanding the Heart Practice

Expanding the heart brings great benefit for both ourselves and others. In this teaching, Phakchok Rinpoche advises each of us to develop big and broad hearts.

Phakchok Rinpoche

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)

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The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness

Noah Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In The Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion.

Noah Levine, Jack Kornfield (foreword)

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Phillip Moffitt

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