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Lovingkindness & honoring emotion

Below are the best resources we could find on Lovingkindness and honoring emotion.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

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Buddhism