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Lovingkindness & insight vipassana meditation

Below are the best resources we could find on Lovingkindness and insight vipassana meditation.

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55:10

Metta / Friendliness: Guided Practice with Roxanne Dault

Roxanne Dault offers a guided practice for cultivating Metta.

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A Heart Full of Peace

Love, compassion, and peace—these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice.

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A Heart as Wide as the World: Stories on the Path of Lovingkindness

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.

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19:50

Larry Yang on Insight Meditation and Multiculturalism

Larry Yang discusses Buddhism and Insight Meditation and their relationship to contemporary society.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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Creating a Life of Integrity: In Conversation with Joseph Goldstein

When we don’t speak or act from our own sense of integrity, we feel lousy.

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Buddhism