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Lovingkindness by jack kornfieldvideos

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Replacing Negative Thoughts with Loving Kindness - Jack Kornfield

First, become more carefully aware of the content and rhythm of the voices inside. What are their regular, unhealthy remarks and devastating comments? What do they sound like? What do they feel like? Begin to study how much pain they cause you. Feel how they take you over and how they hurt.

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Jack Kornfield
2019
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