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Lovingkindness & lovingkindness meditationarticles

Below are the best articles we could find on Lovingkindness and lovingkindness meditation.

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Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

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Sylvia Boorstein
2020
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An Introduction to Lovingkindness Meditation

Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose.

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2022
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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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Sylvia Boorstein
2007
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Cultivating Compassion

How to love yourself and others.

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Thich Nhat Hanh
2015
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A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

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Jack Kornfield
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How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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JoAnna Hardy
2019
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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Kristin Neff and Christopher Germer
2019
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The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

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Barbara O'Brien
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The Two Tiers of Buddhist Loving-Kindness Practice

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness.

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Steven Schwartzberg
2016
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