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Lovingkindness & meditation

Below are the best resources we could find on Lovingkindness and meditation.

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Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Richard Davidson

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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

Chögyam Trungpa, Pema Chödrön (foreword)

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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FindCenter If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit.

Joseph Goldstein

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Karen Johnson: 20/20 Heart Sight (Courageous Love)

Meditate with Diamond Approach co-founder Karen Johnson and listen as she talks about returning to a new normal during the coronavirus pandemic and how our divine heart can illuminate the way forward.

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A Heart Full of Peace

Love, compassion, and peace—these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice.

Joseph Goldstein, The Dalai Lama (foreword)

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The Practice of Love

For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it—unconditionally.

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In Praise of Great Compassion

In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening.

The Dalai Lama, Thubten Chodron

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Kindness, Clarity, and Insight

This beloved classic brings together in one volume all the major themes of the Dalai Lama’s teachings.

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Awakening Through Love: Unveiling Your Deepest Goodness

Mother Teresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us.

John Makransky, Lama Surya Das (foreword)

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Buddhism