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Lovingkindness & mindfulness practicesbooks

Below are the best books we could find on Lovingkindness and mindfulness practices.

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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Buddhism