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Lovingkindness podcasts

Below are the best podcasts we could find on Lovingkindness.

Lovingkindness as a Buddhist concept (metta in Pali, maitri in Sanskrit) is not an act of doing something nice: it is a state of being focused on compassion toward self and others that is cultivated and maintained by practice (often meditation) and is thought to be essential to freeing ourselves from suffering. It is the antidote to selfishness, anger, and fear. Lovingkindness is also a term used in Judaism (chesed) to refer to kindness between people, devotion toward God, and the love or mercy of God toward humanity.

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The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

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A Deeply Compassionate Inner Voice

Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.

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Check In with Compassion

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.

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#376. Letting Go of Perfectionism | La Sarmiento

In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical kindness,” how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what the Tibetans call...

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Boundary Update

As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.

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A Mental Vaccine for Anxiety & Anger (Loving Kindness) (Daily Update 14)

Did you know that there is already a vaccine against panic, anxiety, and selfishness? It’s called loving kindness, and you can get vaccinated today.

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DY 027 – “Feminism, Sexual Misconduct, and the Guru in Buddhism” with Chandra Easton

Chandra Easton and Michael Taft talk about gender and sexual misconduct in Buddhism, why compassion must be a part of spiritual practice, and the place of the guru in modern culture.

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