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Lovingkindness & positive thinking

Below are the best resources we could find on Lovingkindness and positive thinking.

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02:04

Replacing Negative Thoughts with Loving Kindness - Jack Kornfield

First, become more carefully aware of the content and rhythm of the voices inside. What are their regular, unhealthy remarks and devastating comments? What do they sound like? What do they feel like? Begin to study how much pain they cause you. Feel how they take you over and how they hurt.

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01:30:07

Escape Self-Absorption Through Positive Emotions

Barbara Frederickson speaks on the power of positivity as part of the Religious and Psychological Well-Being Templeton Lecture Series at Boston University's Danielsen Institute.

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

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FindCenterBut love is much like a dam: if you allow a tiny crack to form through which only a trickle of water can pass, that trickle will quickly bring down the whole structure, and soon no one will be able to control the force of the current.

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