TOPIC

Lovingkindness & self care

Below are the best resources we could find on Lovingkindness and self care.

FindCenter Video Image
12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

FindCenter AddIcon
FindCenter Video Image

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

FindCenter AddIcon
FindCenter Video Image

Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

FindCenter AddIcon
FindCenter Video Image

Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

FindCenter AddIcon
FindCenter Video Image

Check In with Compassion

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.

FindCenter AddIcon

UP NEXT

Buddhism