TOPIC

Managing Energy



Usually when we talk about our energy level, we are talking about our physical energy—the drive and strength to move and control our bodies the way we want. But the truth is we possess many different types of energy: emotional energy, mental energy—even spiritual energy. Each type of energy has its own strength, its own limits, and its own needs for replenishment. And no matter how well we take care of our energy levels, they will fluctuate over time. Energy management is highly individual and a process of self-discovery; what works for us may not work for someone else, and what works for someone else may have little effect on us. What is universal is that our energy is not a measurement of our value, or even in our control, but something that is part of us.

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12:54

How to Control Your Energy

How to Control Your Energy

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Fried: Why You Burn Out and How to Revive

Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.

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Tired of Being Fatigued

Don’t accept regular fatigue as part of aging.

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FindCenterBrevity is the soul of wit.

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The Way We’re Working Isn’t Working: Tony Schwartz at TEDxMidwest

Time is finite. Tony Schwarz debunks the myth that “We are meant to run like computers; at high speeds for long periods of time.” He eloquently outlines how the reality of renewing our personal energy is just as important as expending it.

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

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I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness

Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”

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FindCenterWisely and slow; they stumble that run fast.

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The Joy of Burnout: How the End of the World Can Be a New Beginning

Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are some of the classic warning signs of burnout.

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The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment at work and at home.

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