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Managing Energy & chronic fatigue

Below are the best resources we could find on Managing Energy and chronic fatigue.

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Tired of Being Fatigued

Don’t accept regular fatigue as part of aging.

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I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness

Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”

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Confronting the Invisible | Olivia Larner | TEDxFurmanU

When you look at me what do you see? Join Olivia as she explains her journey of having chronic illnesses. Olivia contextualizes her experience through spoon theory.

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Chronic Fatigue Syndrome

You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.

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How Chronic Fatigue Syndrome Is Treated

There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.

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