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Managing Energy & habit formation

Below are the best resources we could find on Managing Energy and habit formation.

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Build Ease into Your Day

Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation will help you reflect on what habits you can create to transition your focus and energy smoothly.

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Embrace a Transition Ritual

Our brains need time to switch gears, and that's where transition rituals come in handy. Today's meditation helps you reflect on what habits you can create to transition your focus and energy smoothly.

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Why Rituals Matter in Life and Work

Rituals provide necessary limitation on your focus, time, and energy so that you can delve deeply into the disorder of creative problem solving. What small ritual of meaning can you build into your life right now to remind you of what matters most?

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Emotional and Mental Health