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Mantra Meditation



Mantra meditation is a form of meditation that is focused on the silent or spoken repetition of a word or phrase to anchor attention and awareness. Whether you choose a Sanskrit mantra like Sohum (“I am”) or a phrase that doubles as an affirmation (“I am peace”), the goal is to find the words that help cultivate awareness of the present moment. The mind will wander, as is natural, and the use of a mantra helps to draw the attention back to the present.

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06:10

The Power of Mantra - Cause/Belief: Bhava Ram at TEDxSanDiego

After years of physical pain, mental anguish and addictions, Bhava Ram, an accomplished journalist injured beyond repair, was inspired and brought back from the brink of no return by three simple words of his son: "Get up, Daddy.

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Mantra Yoga and Primal Sound: Secret of Seed (Bija) Mantras

Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this beautiful, comprehensive, and unique work, Dr.

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What Is a Mantra?

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?

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FindCenterFinally, my mind just settled into the realization that accidents happen, and a mantra suddenly appeared in my mind, one that has served me well since: anything can happen anytime.

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05:39

How to Start Your Mantra Chanting Practice

In this 5 minute class Octavio Salvado from The Practice Bali will give you an easy to understand, inspiring introduction into Mantra chanting.

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Chakra Mantras: Liberate Your Spiritual Genius Through Chanting

Thomas Ashley-Farrand is the preeminent authority on yogic mantras. In Chakra Mantras, he brings previously hidden knowledge from India and Tibet and teaches us through the use of mantras how to activate our secret chakras, which contain the keys to our spiritual progress.

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7 Mantras to Create the Life You Want

Our thoughts are so powerful! They create our reality and amplify the quality of our days. Here are seven mantras to try to increase the positive vibes.

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02:56

Tsultrim Allione—What Are Mantras?

The word "mantra," but how many of us really know what mantras are? Lama Tsultrim Allione explains the divine nature of mantras, and the power they hold for us when we recite them

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Mantra Meditation: Change Your Karma with the Power of Sacred Sound

Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do―for better or for worse.

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The Science Behind Finding Your Mantra and How to Practice It Daily

Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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